This Paradox-x seminar – Feeling Emotions – focuses on feeling emotions, understanding layers of emotions and on navigating through and transforming emotions. It provides practical tools for working on emotions, presents theoretical concepts and offers opportunities for individual and pair work. Throughout the Paradox-x process, emotions are utilized as an important guiding sign.

Traumatic experiences and upbringing may not be in favor of expressing certain emotions, or not in favor of expressing emotions at all. This may lead us to suppress and dissociate from our emotions, to practically deny that we feel. While we can mentally pretend that we do not feel, our body still registers and goes through the emotions. This Paradox-x seminar enables us to reconnect with our emotions and to learn how to help others to reconnect. If a person has adopted practice of dissociation from emotions, it is important to re-learn how to feel. Also, if a person had a long term dissociation practice, it is likely that difficult emotions, as well as pleasant emotions were suppressed.

Paradox-x Method also offers tools to dive into deep levels of difficult emotions and transform them into lighter and more pleasant emotions. It also provides insight in distinguishing between specific emotions and traumatic experiences. For example, as a child, when we were joyful and ecstatic – we were punished and grounded. Since that experience, we may be afraid of feeling joy. With application of Paradox-x Method we can resolve connection between joy and punishment and feel joy freely again. Finally, during this seminar we learn to differentiate between mental concepts of emotions and actual emotions.

After successful finalization of the seminar participants receive a Certificate of Completion.