This Paradox-x seminar – Polarity Integration – focuses on understanding and integrating our inner polarisation to become more whole and authentic.

Inner polarisation is painful. Traumatic experiences may cause us to split into opposing aspects – we develop one dominant way of being whilst suppressing its opposite. For example, we might become strong whilst rejecting vulnerability, or pleasing whilst suppressing assertiveness. The suppressed part doesn’t disappear; it lives inside in pain and emerges when we lose control. This creates stuckness and repeating unwanted patterns in our lives.

Emotions are our guides – they show us which polarity is active and point us towards the shared trauma beneath. Through practical exercises and individual and pair work, this seminar enables us to recognise our polarities, follow emotional signposts, and integrate both aspects back into our core self. We also learn how to support others through their integration process.

The Paradox-x Method offers tools to explore both polarities through introspection. We go back and forth between the trauma and the contrasting aspects until we discover we can embody both together. For example, if joy was punished in childhood, we may have suppressed it whilst becoming controlled and serious. Through the Method, we can integrate both and authentically embody joy and discernment together.

With each integration, we become more whole, authentic and free – able to respond to life from our integrated core rather than from fragmented, reactive patterns.

After successful finalisation of the seminar participants receive a Certificate of Completion. 

Note: Polarity Integration seminar was previously called Feeling Emotions. All participants certified under the former title maintain their valid certification under the current title.